http://ntrsctn.com/elevate/2016/01/2016-resolutions/changes

A right-when-you-wake-up routine doesn’t need to be 20-steps-long to be effective. It just needs to keep you mindful, present, and aware that you’re taking care of yourself and putting your own needs at the forefront of the day.

Identify the 1-3 things that would drastically alter your life if you did them consistently.