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I do one of two things: always look first for net carbohydrates, then from there I do a calculation for carbohydrate density. Here’s an example, with chickpea-based Bananza pasta: total carbs for 2 ounces is 32 grams carbohydrates and 8 grams of fiber. To calculate the net carbs, do 32 minus 8 which equals 24. So you have 24 net carbohydrates for 57 grams, divide by 57 and that equals .42 which means it has a 42% carb density. In nature, it’s not normal for the food we eat to have over 30% carb density. Let’s look at a sweet potato for comparison: 1 cup equals 27 carbs and 4 grams of fiber. For 1 cup serving (always divide by grams ) it would be 133 grams so that equals 23 net carbs divided by 133 equals 17% carb density. This indicates how high your blood sugar will go and how much gut bacteria you’ll feed at one time. Most high net carb food will end up as sugar in your body whereas with sweet potato you’re getting 4 grams of fiber plus water vitamins. It’s a cellular food meaning its wrapped in its fiber cell. If you take something, even something that’s natural, and have to make a flour first and then package it as something else its going to be too much sugar.

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in film you can trace personal thought, imperfections, you have to be alone for that.

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http://maxistentialism.com/FAQ/

I think about this story from Pixar founder Ed Catmull in his book Creativity, Inc. all the time:

I’ve told you about Andrew [Stanton's] belief that we will all be happier and more productive if we hurry up and fail. For him, moving quickly is a plus because it prevents him from getting stuck worrying about whether his chosen course of action is the wrong one. Instead, he favors being decisive, then forgiving yourself if your initial decision proves misguided. Andrew likens the director’s job to that of a ship captain, out in the middle of the ocean, with a crew that’s depending on him to make land. The director’s job is to say, “Land is that way.” Maybe land actually is that way and maybe it isn’t, but Andrew says that if you don’t have somebody choosing a course - pointing their finger toward that spot there, on the horizon - then the ship goes nowhere. It’s not a tragedy if the leader changes her mind later and says, “Okay, it’s actually not that way, it’s this way. I was wrong.” As long as you commit to a destination and drive toward it with all your might, people will accept when you correct course. “People want decisiveness, but they also want honesty about when you’ve effed up,” as Andrew says. “It’s a huge lesson: Include people in your problems, not just your solutions. If you’re sailing across the ocean and your goal is to avoid weather and waves, then why the hell are you sailing? You have to embrace that sailing means that you can’t control the elements and that there will be good days and bad days and that, whatever comes, you will deal with it because your goal is to eventually get to the other side. You will not be able to control exactly how you get across. That’s the game you’ve decided to be in. If your goal is to make it easier and simpler, then don’t get in the boat.”

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For Slate, this took the unfamiliar and unwelcome form of a general cynicism; she told me, “I think of myself, and I believe in myself, as a kind, rational woman. And I think I really started to expect the worst in people, and I really didn’t recognize that point of view in myself. I started to understand that it came from a dissolution of some of the belief systems that I had. I believed partnership should be one way, and then I got divorced. I believed that our political system worked in a certain way, and that democracy worked in a certain way, and that was really, really turned upside-down. ” Slate needed to recalibrate, reorient herself in the world: I had to take a look at what my own behaviors were, why they didn’t serve me, and what I lost in my life. Whether it was my own self-esteem, whether it was my sense of reality, whether it was simply my temper that I lost… or was it just my faith or my innocence? Those are things I want to keep, no matter what’s going on in this world. [I want to keep] my faith in people—not my religious faith, but my human-based faith. Those are the things I need in order to be an artist and in order to be a good partner. And I just didn’t feel that I believed in myself as either one of those things. And so I had to really look at it. And it’s really hard. It can be humiliating. There is something particularly humbling about starting over when you’re an adult, and when you’ve already achieved no small measure of success. You’re not supposed to be some inchoate person, you’re supposed to know what you’re doing. But any residual humiliation that Slate might be feeling is not at all apparent; it doesn’t really matter why she had gotten to a place where she needed a reboot, it only matters that she was able to do it, and do it on her own terms. Slate said, “The second that I started to have to be alone and really understand what I want from myself, it started to happen pretty quickly that I was able to make changes and grow up finally. I really do feel like I’m the adult version of my child self—which means that I haven’t lost my innocence or my inclination to be gregarious or have fun. But my self-respect has grown, and my dedication to being a feminist is stronger than ever… Whatever my next partnership is—even though I don’t know who that will be with, because I really have been so super-solo—I know I’ll be a good partner, because I feel that I have more dignity, and more flexibility and more eagerness, to accept someone than I’ve ever had before, and I do think it’s because I accept myself.”

https://www.indiegogo.com/projects/strangers-an-original-series-by-mia-lidofsky#/

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